Aqua Fitness

posted Nov 10, 2019, 2:38 PM by 2MG Real FM

Aqua Fitness at Oak Tree Retirement Village every Thursday at 11 am for 45 minutes

Aqua Fitness is a water based exercise class. It is ideal for anyone who wants to be active. You don't need to be a strong swimmer as all of the activities are done in reduced depth water.  The classes are designed to help improve cardiovascular fitness and with the added benefits of gentle resistance from the water.  There is no charge for these classes.  

If you are interested in attending the class, please contact the Village Manager, Rebecca Redfern on 0437 796 603 as registration forms are required to be completed.